At about 2:30 on Monday afternoon there was almost a huge sale on Ebay of triathlon merchandise. That is about the time I found out that I had a broken bone in my hand.
Kind of a long story to tell so I am going to keep it simple since I am kind of typing with one hand. Basically injured myself at the Gear West Duathlon and thought I was ready to race. I was questioning myself all week with the injury but also my fitness and wanted to see where I was at. I should have just stuck with the training plan but I raced and wasn't able to finish. Let's just say Derek had to carry me over his shoulder to the van after I was at the medical tent. Then on Sunday I deicded to join some friends for a recovey ride. Derek told me to just take the day off but I didn't listen and told him "I can still bike even if I can't run!" Well no sooner than about 15 minutes into the bike did I catch someone's wheel and went down I went pretty hard. My good friend Marta drove me back to the house where I tried to recoup. My hand was still bothering me and pretty black and blue this morning so off to Urgent Care I went to find out I broke my pisiform bone. Pretty much sucks but life will go on and I will be back!
Kortney Haag is a mom to two young active boys and understands the time challenges many athletes face and the importance of balance in life as well as in training. She has had extensive experience coaching and racing at all triathlon distances. You can contact her at kortneyhaag@gmail.com
Monday, May 30, 2011
Sunday, May 22, 2011
Mud, Sweat, and Falls
At this time last year I was 36 weeks pregnant and had so much fun volunteering at the GearWest Du, but really missed being out there racing. This year I knew it was going to be a muddy mess out on the run with all the rain we've had, but that is what makes this event so much fun. Kris Swarthout was announcing today and said if it would've been dry out there then that wouldn't have made for such an exciting day...agreed!
At GearWest in 2009, I was chatting with a friend and missed the start so I had to basically run through people to make my way to the lead women and didn't have a lot in the tank on those trails. I didn't want to make that mistake again, so I made sure I didn't go out too hard the first mile, but then second guessed my strategy about 1 mile in. I should have tried to get a little distance from people on the dry asphalt surface before the uneven trails. I came into T1 4th, but had the hardest time getting my helmet on - I was in there for over a minute....doh. Now I know what I will be doing before Buffalo - practicing T1 transitions! I saw Derek and Suzie come into T1 while I was still fumbling with my helmet. Derek got out of there before me and I know exactly what he was saying under his breath as he ran by me with his bike...Kort, get outta here!
The bike went OK - but Suzie caught me on the way up to County Road 24. I caught up to her, but there was another biker with us as we were making a right turn and I wanted to make sure we weren't drafting, so I dropped back 4 or 5 bike lengths, but then she took off like her pants were on fire and I didn't see her until we were back in T2. Julie Hull caught me on the bike too - both girls are mad crazy bikers!
After really pushing it, I caught up to Julie and Suzie on the run, but was having some trouble getting the right footing on the trails and pulled a glute muscle coming up a hill and Suzie blasted past me. As we were going into the woods I knew it was going to be a mess in there. I came up to a big mud pit and saw a lot of people taking pictures. (now I know why) As I planted my shoe into the ground, my foot came out, but my shoe decided it would prefer to stay in the mud! I said a few choice words under my breath and turned around to retrieve it.
Paul Phillips from Competitve Image snapped some great play-by-play pictures (above)...I guess I wasn't the only one out there that lost a shoe in the mudbowl! I stopped to put my shoe back on and started running, but then I slipped and fell. I was trying to catch Suzie, but at that point I knew it was a lost cause. I gutted my way up the monster hill to the finish line in fourth place. It was pretty funny to see everyone all muddy and laughing about the situation out there.
Owen is obsessed with McDonalds and there are Batman toys in Happy Meals right now. That means I got to play Batman and Robin for about 20 minutes before I could take a shower and get the mud off me! Thanks to my brother and sister in law for watching the boys for us, so Derek and I could race. I don't know what I would do without family. Congratulations to all the racers out there today!!!
At GearWest in 2009, I was chatting with a friend and missed the start so I had to basically run through people to make my way to the lead women and didn't have a lot in the tank on those trails. I didn't want to make that mistake again, so I made sure I didn't go out too hard the first mile, but then second guessed my strategy about 1 mile in. I should have tried to get a little distance from people on the dry asphalt surface before the uneven trails. I came into T1 4th, but had the hardest time getting my helmet on - I was in there for over a minute....doh. Now I know what I will be doing before Buffalo - practicing T1 transitions! I saw Derek and Suzie come into T1 while I was still fumbling with my helmet. Derek got out of there before me and I know exactly what he was saying under his breath as he ran by me with his bike...Kort, get outta here!
The bike went OK - but Suzie caught me on the way up to County Road 24. I caught up to her, but there was another biker with us as we were making a right turn and I wanted to make sure we weren't drafting, so I dropped back 4 or 5 bike lengths, but then she took off like her pants were on fire and I didn't see her until we were back in T2. Julie Hull caught me on the bike too - both girls are mad crazy bikers!
After really pushing it, I caught up to Julie and Suzie on the run, but was having some trouble getting the right footing on the trails and pulled a glute muscle coming up a hill and Suzie blasted past me. As we were going into the woods I knew it was going to be a mess in there. I came up to a big mud pit and saw a lot of people taking pictures. (now I know why) As I planted my shoe into the ground, my foot came out, but my shoe decided it would prefer to stay in the mud! I said a few choice words under my breath and turned around to retrieve it.
Paul Phillips from Competitve Image snapped some great play-by-play pictures (above)...I guess I wasn't the only one out there that lost a shoe in the mudbowl! I stopped to put my shoe back on and started running, but then I slipped and fell. I was trying to catch Suzie, but at that point I knew it was a lost cause. I gutted my way up the monster hill to the finish line in fourth place. It was pretty funny to see everyone all muddy and laughing about the situation out there.Photo taken by Steve Stenzel
I wish the day would have gone a little better, but it is always great to come home to the boys. They help me take my mind off of the racing when I see them smile and give me big kisses when I come home. Keaton is now walking like a drunken sailor all over the house and is so proud of himself.
Owen is obsessed with McDonalds and there are Batman toys in Happy Meals right now. That means I got to play Batman and Robin for about 20 minutes before I could take a shower and get the mud off me! Thanks to my brother and sister in law for watching the boys for us, so Derek and I could race. I don't know what I would do without family. Congratulations to all the racers out there today!!!
Monday, May 2, 2011
Get in Gear 1/2 Marthon - In Rain or Shine
It is suppose to be spring here in Minnesota but old man winter wants to stick around and let his presence be known! Saturday was the Get in Gear 1/2 marathon and waking up to pouring rain just wasn't my cup of tea. I like running in the heat and would prefer it to be like 80 degrees outside. Some would think I am insane but I actually race better in the heat.
I had a mental breakdown this last week and was hoping my head was in the game to run 13.1 miles in the rain. Last weekend we were in Des Moines and hoping we could ride in 60 degree weather but alas that wasn't going to happen. We pounded out a 3 hour windy ride and Derek pretty much had to pull me the whole way home. I don't know how he didn't yell at me to suck it up because I pretty much complained the whole ride and at one point threatened to turn around and just ride on the trainer! Then on Sunday I had a tough run to prepare me for the half marathon and just didn't have the desire to do it. My legs were kickin but my mind just said stop - I didn't want to be on that trail anymore pounding out 3x12 mins at half marathon pace - I wanted to go home and drink hot chocolate! After talking with my coach I needed a little downtime. I hadn't had a day off for a long time and I finally took it - no yoga, no strength training, no easy swim or bike - NOTHING. As athletes it is hard to let our bodies rest because we think we need to be pushing all the time - judging where our fitness is at but that is where injuries and burnout rear their ugly head. I think for me I feel like I am constantly on my feet with 2 small kids at home and when I do get to relax I sometimes can't. I feel like I should do laundry or clean the bathroom or make dinner. I think as moms who are also competitive athletes this will always be a struggle for us.
Anyway.... back to the race. Derek and I were both racing, he was doing the 10K and me the half. We didn't get to warm up at all and were way back in the starting chute. Since there were so many people racing it took us a full 1:30 to get to the start line. It was hard to get into a groove for a pace for the first miles because you had to weave around so many people since we started way back. Finally at about mile 4 I felt like I was cruising and ran with a friend of mine for almost the whole race. I never really felt like I got into a good groove because at one point I had a side cramp and then I was wearing a rain jacket that chaffed me right below my neck and it was killing me! I crossed the finish line at 1:33:40 so about a 7:09 minute pace, not the best time for me but considering the conditions I will take it. I learn something every race and know it is preparing me for the races ahead.
Owen and Keaton are starting to enjoy eachothers company more but that also means Owen is starting to beat up on him more and boss Keaton around. I guess that will just prepare me for what is going to happen in the future. I pretty much know that I can't buy any new furniture for the next 6 years!
I had a mental breakdown this last week and was hoping my head was in the game to run 13.1 miles in the rain. Last weekend we were in Des Moines and hoping we could ride in 60 degree weather but alas that wasn't going to happen. We pounded out a 3 hour windy ride and Derek pretty much had to pull me the whole way home. I don't know how he didn't yell at me to suck it up because I pretty much complained the whole ride and at one point threatened to turn around and just ride on the trainer! Then on Sunday I had a tough run to prepare me for the half marathon and just didn't have the desire to do it. My legs were kickin but my mind just said stop - I didn't want to be on that trail anymore pounding out 3x12 mins at half marathon pace - I wanted to go home and drink hot chocolate! After talking with my coach I needed a little downtime. I hadn't had a day off for a long time and I finally took it - no yoga, no strength training, no easy swim or bike - NOTHING. As athletes it is hard to let our bodies rest because we think we need to be pushing all the time - judging where our fitness is at but that is where injuries and burnout rear their ugly head. I think for me I feel like I am constantly on my feet with 2 small kids at home and when I do get to relax I sometimes can't. I feel like I should do laundry or clean the bathroom or make dinner. I think as moms who are also competitive athletes this will always be a struggle for us.
Anyway.... back to the race. Derek and I were both racing, he was doing the 10K and me the half. We didn't get to warm up at all and were way back in the starting chute. Since there were so many people racing it took us a full 1:30 to get to the start line. It was hard to get into a groove for a pace for the first miles because you had to weave around so many people since we started way back. Finally at about mile 4 I felt like I was cruising and ran with a friend of mine for almost the whole race. I never really felt like I got into a good groove because at one point I had a side cramp and then I was wearing a rain jacket that chaffed me right below my neck and it was killing me! I crossed the finish line at 1:33:40 so about a 7:09 minute pace, not the best time for me but considering the conditions I will take it. I learn something every race and know it is preparing me for the races ahead.
Owen and Keaton are starting to enjoy eachothers company more but that also means Owen is starting to beat up on him more and boss Keaton around. I guess that will just prepare me for what is going to happen in the future. I pretty much know that I can't buy any new furniture for the next 6 years!
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