Move legs move

Yesterday was the first big race of the season - the Gear West Duathlon. It is a great race but a tough one. I haven't felt the best for the last two weeks, I have been battling this cold that just won't go away and haven't felt like running has been the strongest for me. However, it was going to be a great day - hardly any wind and lots of great competition. The race didn't start out as I would have liked though..... I was at the start line ready to go talking with some other girls when I heard some cheering and look out the corner of my eye and the elites have started the race! Needless to say I pretty much bolted my way through the crowd and probably gave up a lot of energy because I didn't know I was the first female for a while until I got passed and then got passed and passed some more. The run was a cross country style with running on the grass, trails and hills - I pretty much hated it. I was so glad to get on my bike and have been working on my transitions and was excited that I was able to mount on my bike and have my shoes clipped into their pedals and bike away. I caught up to a couple of girls on the bike but mega bikers Julie Hull and Jan Guenther caught up to me at about mile 10. I tried hanging with them because I knew that the run was only a 4K and I wouldn't have much time to try and catch them. Coming off of the bike I knew I wasn't far behind three of the women and that I was in fifth place. In the end my legs just didn't have it and finished fourth overall for female. Next weekend is the Apple Duathlon which is a qualifying event for the 2009 ITU Duathlon Short Course World Championship and they are some stellar duathletes coming from all over the United States to try and qualify for the event . I have been going back and forth about if I should race elite or age group. Since I am not planning on going to the World Championships I decided that I should just race elite and see how well I do against some of the best duathletes out there - Wish me luck!!

Get in Gear 1/2 Marathon Race Report

The Get in Gear is a very popular race in the Twin Cities and many look forward to this event no matter the weather. Coming into this race the weather report looked very grim and unpleasent. Rain and possiby a chance of snow in the morning -YUCK! However, it actually turned out to be a great running day, minus the gusts of wind every now and then. The sun started to come out just as the race announcer told everyone that it was time to line up. The Elite 10K racers would start first - WOW are they ever fast. You could tell they meant business by the way they were warming up and preparing themselves - glad I wasn't in that group!

The morning of the race I thought back to what I didn't like about the 10K race I did just a couple of weeks ago and changed up a couple of things. I was definintely more prepared for this race and was able to get to the race site with plenty of time to warmup. I didn't have to worry about Owen this morning as I knew I would see him sometime during the race, because Derek was going to meet me at mile 9 and cheer me on.

My goal was to run 7:00 minute miles and I almost got there. I ran 7:03's but think I could have pushed myself a little harder and finished faster. I know at the last mile I was slowing down because I wasn't sure if I was going the right way. I asked some people if this was the 1/2 marathon and they said yes but everyone around me was walking and then there were people walking toward me - I was really confused. As it turns out it was the right way and the walkers were part of the 5K walk that started after the 1/2 marathon and 10K. I finished second female overall so I was happy about that - I swear I am champion of second place! I need to get over that hump!

Learning Experience

Yesterday was the first road race I have done since 2007 and we are going to put it in the books as a learning experience. For some reason I never seem to get my head into the game with road races. The race was a 10K organized by the City of Golden Valley - where I work. However, it left me a little frustrated, because it was probably the worst race I've had in the last year.

Before the race, we dropped Owen off at a friends house so we were kind of running late to the race and I am the type of person that races better when I am really warmed up and prepared (duh - aren't we all)!!! Derek ran the 10K too so we did like a 5 minute warm up with a couple pickups before the start. The weather was decent but not at all warm - I think it was about 30 degrees and I actually thrive in the warm weather. There were a couple of things that frustrated me during the run:
1. Was having some stomach issues
2. I had no idea where I was at - I couldn't see any mile markers and had a plan of where I wanted to be at for each mile
3. My darn hat and headband fell off my head I think around mile 2 during the run so I turned around and went and picked up it - probably loosing like 30 seconds and had to run the rest of the way with the hat in one hand and the headband in another. I thought about throwing it in someone's yard or at a spectator, but I knew that we needed to get Owen after the race and didn't want to be driving around looking for these items. I finished in a time of 41:44, so a 6:44 min/mile pace and the 3rd women overall. I need to remember to just think about the race and nothing else - push everything else out of your mind for that hour or so and dig deep.

I have another road race - the Get in Gear half marathon, in a couple of weeks before the duathlons and triathlons start. I actually like running longer distances and this one is in the city. There should be a lot of people watching, so it will be a fun one.

Surprise!!!

On February 11th I turned 30 and Derek decided to make a party out of it! My birthday was on a Wednesday but we went out to celebrate on Friday. I thought we were going out to dinner and a show but to my surprise he coordinated a surprise party. I seriously had no idea that he had been plotting this for the last three weeks. He gave some excuse that he forgot the tickets at home while we were at dinner and that we would have plenty of time to go home and then to the show. Here are some things that he did this week without my knowledge:
1. Went to Costco and told me that the money he spent there was because his brother wanted to get some stuff there
2. He told me that we had to turn on the refrigerator downstairs because he read some article that you should turn appliances on every 6 months
3. Was picking up the house like a madman before we left for dinner and I was like "why do you care what the house looks like, it is just our family coming over."
As we were on our way to pick up the "tickets", there were some cars that were parked down the road from our house and I mentioned to Derek that "Wow looks like our neighbors are having a party". Little did I know the party was in my house! Thank you to everyone who helped Derek coordinate the party - especially to our brothers and sisters - Jared, Rachel, Bethany, and Jason. Thank you to Derek who surprises me everyday with his generosity and love.

Woga poses - according to Owen

I had a long run today and was pretty stiff when I got back so Owen helped me do some yoga (he says Woga) afterward. He loves to do downward facing dog and the cat poses.

The weather has been great here for the last couple of days - above 30's!!! The snow has melted a little and I hope it stays that way but I have a feeling that the cold weather is not through with us yet!

Weather is making me grumpy

I was suppose to be running the Winter Carnival Half Marathon this weekend but since it is only going to be a high of 7 degrees for the day I decided that it probably wouldn't be the smartest idea. The last two days here in Minneapolis has been great weather but yet again we are settling in for a cold spell for the next week. I am starting to think we need to get a winter home or know someone who has one!
Owen hasn't been in the best spirits either. The poor little guy has a terrible cold and is absolutely miserable and is kind of making me miserable and grumpy too!
On the brighter side - my training is going well and I feel like I am swimming faster, yet I do have some technique I need to work on. Coach Dan is great though and I love the workouts he gives me - it really helps to have things changed up so I don't get in a rut. I wish I could have him at every swim session to tell me what I need to work on!

Superman

It's a cold day here in Minnesota and since I didn't have to step outside for my workout Owen and I had a fun day inside.
Owen and I decided to first build a fort with the cushions from the couch but then I found the Superman outfit! A friend let us borrow the outfit from Halloween and I totally forgot we had it in his closet until today. I pulled it out for him and he was all about putting it on. He had a blast jumping on the cushions and pretending to be Superman. He was still wearing the outfit during lunch and told me that Superman was all done eating! We will see if Owen or Superman wakes up from his nap.

Patience with the Presents

Owen's new word for the week is patience. I kept having to tell him "patience with the presents Owen". Before we left for Illinois last Friday we gave Owen a present to play with for the car ride and ever since - presents were a hit. We had a wonderful Christmas and so glad we were able to see my family in Illinois even if it was short on sleep and treacherous weather. I again asked myself on our way home- "why do we live here?"

We arrived at my cousins in Chicago late Friday night and the exhaustion began. First, I woke up at 1am with the flu and kept having to return to the bathroom every hour until 6am. During one of my trips to the bathroom my sister was in there and I told her she probably would want to leave. She wasn't very sympathetic to my sickness as last year her and Jason got the Owen super virus and she didn't want any part of that this year!

On Saturday, all of my Mom's side of the family was coming to my cousins house for Christmas. I love spending time with them and everyone gets along so well and there are tons of cousins for Owen to play with.


I felt horrible most of the day and drank Sprite, while everyone else was drinking fun drinks like martinis, cosmos and eating all sorts of food. At about 6:00 that evening I could tell Owen was getting tired and needed to go to bed. With all of the excitement he didn't take a nap and mommy was pretty much ready for him to go to bed. Derek said he would stay up in his room with him for a while. A half hour after putting Owen to bed Derek still hadn't come downstairs so I went to check on him. It was completely black in Owen's room but Owen wasn't in his pack n play and Derek was asleep on the bed. I felt like my heart had gone into my chest! Then out of the corner of my eye I see a little body on the other side of the bed running. I said Owen what are you doing out of bed. I put him back in the pack n play and told him it was time to go to bed. Derek was out cold on the bed and must have fallen asleep with Owen. Not sure why Derek decided to cuddle up with Owen on the bed because Owen is known for not sitting still and moves around ALOT before finally falling asleep. I then proceeded to head to bed about an hour later and was woken up to Derek getting sick in the downstairs bathroom. YES I could hear him all the way downstairs. Not sure why when men are sick they think they may die! I felt horrible for my cousin that we we infected her house so badly. Since Owen went to bed at 6:30pm he then woke up at 5:30am and since Derek was sick, I was also up at 5:30am. That day we left for my mom's house which was about an hour away. We stayed at my mom's one night and then left the next day for my dad's house which was also about an hour away. Owen had fun at both grandparents houses. He was able to shoot baskets at my mom's (his favorite thing to do), and got to play guitar and see cows at my dad's farm.

We arrived home on Christmas Eve after 8 hours in the car. It usually takes 6 hours but the weather held us up. Owen was so good in the car - I couldn't have asked for a better little boy. The funniest part of the trip was when we were almost home and I said to Owen - "we are almost there", and he replied - "patience." I about died!

I decided during this trip that it is time to perhaps start looking for treadmill. Every place we stayed at had a treadmill at their house. I loved being able to run on it pretty much anytime of the day. I know for sure when baby #2 comes there will be one in the house!

It was nice being home on Christmas morning and seeing Owen's face when he walked into the living room and opened his stocking and presents from Derek and I. Later that day my sister came over to help me cook and give Owen his present. Derek's family was coming over later that day to celebrate. Owen was so excited to see his Opa and I don't think Derek's dad was able to sit down until Owen went to bed!

Christmas was great this year. I loved being able to partake in all the fun activities with Owen, like reindeer rides, Santa Claus, decorating cookies, singing songs, and buying presents for him. I can't wait to see what Valentines and Easter will bring!

Christmas Weekend

Owen is now in the Christmas spirit. On Saturday we went to a neighboring town and rode in a 1860 Russian sled with Reindeer pulling it. Thank goodness I had my sister waiting with me in line and helping me keep Owen focused on the task at hand.


He got to see Santa as well walking down the road as we were waiting in line. He didn't know what to do with the big guy at first but when I told Owen that he had candy for him - he was all about hugging him!

The funniest part of the day had to be when a couple butted us in line and I said to Rachel - "well that's crap." Owen then repeated crap, crap. I should have whispered in his ear - "cheaters!" I need to remember that he is loving to repeat ANY word! That night we went to downtown Minneapolis where they have a Holidazzle parade. The place was packed because it was such a nice evening. Owen's favorite float was probably The Three Little Pigs and The Big Bad Wolf. He kept saying Huff and Puff all the way home. Then on Sunday I went to a friends house to bake cookies - AGAIN! This time I decided to be somewhat healthy and make my pumpkin bread with chocolate chips and applesauce instead of canola oil. It is really good. As you can see from the picture below it is a good thing I workout or I would be in some serious trouble!

Christmas Cookies

Every year for Christmas my sister and I have a tradition of decorating Christmas cookies. We have done this for as long as I can remember and this year we carried on the tradition with Owen! As you can see from the picture below Owen did more eating than decorating. He really enjoyed the sprinkles and trying to make a star cookie.
I decided I should enjoy my fair share of cookies since I was one of those crazy Minnesotans yesterday and went for run outside in 5 degree weather! WOW was I cold when I came home. It wouldn't have been so bad but during my run it started to snow and then my hands got wet and my poor face had frozen snowflakes in my eyes when I got home. I yelled for Derek right when I stepped into the house because I couldn't get my gloves off - they were too frozen to move!